Posts in custom orthotics
How Arthritis Affects Your Feet

While there are a wide variety of diseases that can affect the health of the joints in your feet and ankles, arthritis is a condition that practically everyone will experience as they get older. You have over thirty joints in each one of your feet, which makes them a primary source of stiffness, discomfort, and pain when arthritis strikes. Custom molded orthotic inserts are instrumental in treating foot and ankle stiffness and pain.

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4 Ways to Strengthen Weak Ankles & Prevent Falls

One of the best ways to prevent debilitating injuries from falling is to keep your ankles strong and flexible. Having weak ankles and lower legs contributes to instability and balance issues leading to a damaging fall. Strength and flexibility exercises and wearing properly fitted shoes with orthotics and balance braces are proven methods for preventing falls and injuries.

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