Swollen Ankles During Pregnancy
Tri County Foot & Ankle Center – Compassionate Care for Every Step
Pregnancy is an incredible journey filled with exciting milestones — baby kicks, nursery prep, and... swollen ankles? If you're expecting and notice your ankles and feet puffing up as your belly grows, you’re not alone. At Tri County Foot & Ankle Center, we often see expectant mothers navigating this very common concern.
Swelling during pregnancy, especially in the feet and ankles, is known as edema. It typically appears in the third trimester, thanks to a mix of fluid retention, hormonal changes, and your growing baby putting pressure on your veins. Most of the time, it’s completely normal and resolves on its own after childbirth as your body flushes out the extra fluids.
Why Swelling Happens
During pregnancy, your body produces about 50% more blood and bodily fluids to support your developing baby. This natural increase, combined with a shift in blood chemistry, causes fluid to move into your tissues — especially in the lower extremities.
As your uterus grows, it presses on the pelvic veins and the vena cava (a large vein on the right side of your body that helps carry blood from your legs back to your heart). This pressure slows circulation and causes fluid to pool in the feet and ankles. However, not all swelling is purely from pregnancy. In some cases, it can be a sign of a foot injury, strain, or underlying issue, which is where we come in.
When to See a Podiatrist
If the swelling is sudden, painful, affects only one foot, or comes with other symptoms like redness, warmth, or difficulty walking, it’s important to consult a specialist. Our podiatrist at Tri County Foot & Ankle Center, can assess whether your swelling is routine or linked to a foot or ankle condition that needs treatment. Contact us today.
How to Reduce Swelling at Home
Here are simple but effective ways that may help to manage pregnancy-related swelling. Always consult with your doctor first:
Lie on your left side this reduces pressure on the vena cava.
Avoid crossing your legs or ankles when sitting.
Choose comfortable, supportive shoes that allow for swelling.
Say no to tight socks — instead, try maternity support stockings and put them on first thing in the morning.
Elevate your feet whenever possible.
Keep moving! Gentle stretches and ankle rotations keep circulation flowing.
Take a dip — swimming or water aerobics can temporarily reduce swelling.
Drink water — it sounds counterintuitive, but staying hydrated helps your body release excess fluids.
At Tri County Foot & Ankle Center, we specialize in helping patients — including moms-to-be — find relief from foot and ankle discomfort. If you're pregnant and dealing with swelling that’s uncomfortable or concerning, we’re here to help.
Located in Bayonne, East Brunswick, Jersey City, Kearny, and Randolph, NJ
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