Managing Peripheral Neuropathy: Essential Foot Care for Diabetics

Peripheral neuropathy is a disorder where the nerves that extend from your spinal cord to your extremities (feet, legs, hands, and arms) are damaged. The nerves most commonly affected are those in the feet and legs, and when these nerves no longer function properly, it can result in pain, tingling, numbness, and even muscle weakness.

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Can Adult Flat Feet Be Corrected?

Is it possible for get relief for flat feet pain for adults? Having untreated flat feet doesn't cause problems for most people. Unfortunately, flat feet may cause foot or ankle pain for many of people. The modification in foot placement to avoid foot arch pain can also cause alignment problems and pain with your knees, hips, and back also. Flat feet left untreated may also lead to more foot issues like bunion or hammertoe conditions. Make an appointment with our podiatrist for a comprehensive examination.

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List 5 Things You Do To Prevent Running Injuries

Getting out for a nice run is an excellent exercise activity requiring a minimum investment in equipment that gets you some fresh air and stress relief. While the benefits of regular exercise like running outweigh the risks, you are susceptible to injuring a foot or ankle with a sprain, arch injury, or tendon pull. You can decrease the chances of suffering an injury while running with care and planning and by having regular checkups with Tri County Foot & Ankle Center. Request an appointment online today.

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How Arthritis Affects Your Feet

While there are a wide variety of diseases that can affect the health of the joints in your feet and ankles, arthritis is a condition that practically everyone will experience as they get older. You have over thirty joints in each one of your feet, which makes them a primary source of stiffness, discomfort, and pain when arthritis strikes. Custom molded orthotic inserts are instrumental in treating foot and ankle stiffness and pain.

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4 Ways to Strengthen Weak Ankles & Prevent Falls

One of the best ways to prevent debilitating injuries from falling is to keep your ankles strong and flexible. Having weak ankles and lower legs contributes to instability and balance issues leading to a damaging fall. Strength and flexibility exercises and wearing properly fitted shoes with orthotics and balance braces are proven methods for preventing falls and injuries.

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