Summer is the perfect time to get outside. Whether you're walking on the beach, training for a 5K, exploring a new hiking trail, or enjoying family vacations, your feet work harder than you may realize. Unfortunately, increased activity can also increase your risk of developing plantar fasciitis, the leading cause of heel pain. Before summer adventures are interrupted by aching feet, here are seven important facts about plantar fasciitis every active person should know.
Read MoreFoot pain has a way of interrupting even the simplest parts of daily life, whether it is a sharp step in the morning, aching after a long day on your feet, or discomfort that lingers without a clear explanation. For many patients in New Jersey, the challenge is not just the pain itself but not knowing exactly what is causing it. At Tri County Foot & Ankle Center, our Podiatrists use advanced ultrasound imaging to bring clarity to that uncertainty and help pinpoint the source of your symptoms quickly and accurately so you can move forward with the right care.
Read MoreIf you’re dealing with foot or ankle pain from pickleball, seeing our podiatrry team is crucial for getting the right treatment. Whether it's through custom orthotics, taping and bracing, or advanced therapies. Don’t let foot or ankle pain keep you from enjoying pickleball. Trust a podiatrist to help you return to your sport with confidence and less pain. Your feet are essential for every move you make, so make sure to give them the professional care they deserve.
Read MoreWhat is a Heel Spur? A heel spur is a protruding growth of calcite deposits that form as your body responds to abnormal rubbing and pressure.
Read MoreWhen your arches aren’t properly supported, they are more susceptible to injury. The overpronation that frequently accompanies arch problems can lead to knee, hip, and back pain as well. Arch pain has a variety of causes including a muscle or ligament injury, structural problems, a stress fracture, and various forms of
arthritis.
Getting out for a nice run is an excellent exercise activity requiring a minimum investment in equipment that gets you some fresh air and stress relief. While the benefits of regular exercise like running outweigh the risks, you are susceptible to injuring a foot or ankle with a sprain, arch injury, or tendon pull. You can decrease the chances of suffering an injury while running with care and planning and by having regular checkups with Tri County Foot & Ankle Center. Request an appointment online today.
Read MoreHeel pain can be a result from arch tears or radiating pain from another foot or ankle injury, Another cause of heel pain, such as from blisters, is wearing poorly fitted footwear and the corresponding rubbing on the heel. Request an appointment with our experienced podiatrists for a comprehensive evaluation and personal treatment plan.
Read MoreThe plantar fascia is the wide band of connective tissue that spans your foot’s bottom between the toes and your heel to form your arch.
Read MoreThroughout our everyday lives, at least one out of every three people we run into will be experiencing foot or ankle pain at that very moment. Have you ever stopped to consider if you might be one of those one-out-of-three people?
Read MoreDid you know that there are over seven thousand nerve endings in our feet? Those nerves are encased in and surrounded by roughly 26 bones, 33 joints, and over one hundred muscles, tendons, and ligaments. Considering our feet and ankles are so complex and fragile, yet they take the brunt of our entire weight,
Read MoreDo you ever find yourself looking at your feet and ankles, longing for the strength and elasticity your ligaments and tendons had when you were a kid?
Read More
