List 5 Things You Do To Prevent Running Injuries

Getting out for a nice run is an excellent exercise activity requiring a minimum investment in equipment that gets you some fresh air and stress relief. While the benefits of regular exercise like running outweigh the risks, you are susceptible to injuring a foot or ankle with a sprain, arch injury, or tendon pull. You can decrease the chances of suffering an injury while running with care and planning and by having regular checkups with Tri County Foot & Ankle Center. Request an appointment online today.

How To Keep Clear Of Sports Foot & Ankle Injuries

While there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.

Why Do I Have Arch Pain?

Your arches are composed of a transverse section and two longitudinal sections that combine to cover the bottom of your foot. The interaction of these segments of the arch with the many tendons, muscles, and other foot components leads to many opportunities for arch pain to develop.

Certain Antibiotics and Achilles Tendon Injuries

Achilles tendon injuries are known to be caused by intense activities, but not many know that antibiotics are also a cause for concern. In fact, the FDA has warned that a certain class of antibiotics, fluoroquinolones, could cause problems with the Achilles tendon and can be a problem for runners.

Metatarsalgia: Odd Name for Foot Pain

Metatarsalgia can sound like a foreign condition that won’t affect you; but, it actually can. It’s a foot complication that produces discomfort at the front or bottom of the metatarsal bones which are located at the ball of the foot. The discomfort worsens as you stand or move and can be described as stepping on tiny rocks.

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