List 5 Things You Do To Prevent Running Injuries

Getting out for a nice run is an excellent exercise activity requiring a minimum investment in equipment that gets you some fresh air and stress relief. While the benefits of regular exercise like running outweigh the risks, you are susceptible to injuring a foot or ankle with a sprain, arch injury, or tendon pull. You can decrease the chances of suffering an injury while running with care and planning and by having regular checkups with Tri County Foot & Ankle Center. Request an appointment online today.

5 excellent tips to help you avoid running injuries include the following:

Use custom orthotic inserts—Orthotic inserts are precisely formed to fit your particular foot. They are used to correct arch problems and poor gait mechanics that can cause knee, hip, and back problems. Metatarsal supports treat hammertoes.
Wear the right footwear—Wear the right shoes for the activity. Proper running shoes have extra cushioning in the heel area to help absorb pressure.
Begin a new exercise program carefully—One of the most common causes of injury while running is in folks who start a new exercise program too rapidly after a long time spent sedentary. Your body isn’t used to the stress and pressure and injury is often the result. Start slowly and gradually increase the intensity of your runs over time to help prevent injuries.
Drink plenty of healthy fluids—Drink healthy fluids before, during, and after your run to keep hydrated and avoid muscle cramps and pulls.
Do proper warm-up and cool-down exercises—Do adequate stretching for calf muscles, feet, and ankles before a run, and after you finish your run.

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