Children and Fall Sports Injuries

child foot and ankle pain treatment by nj podiatrist

Fall marks the beginning of the school sports season in New Jersey, including soccer, football, cross country, and cheerleading. Many young athletes return to high-impact activities after a summer of rest, putting them at greater risk for injury.

Three Ways To Reduce the Likelihood Of Foot Or Ankle Problems:

  1. Encourage gradual training before the season begins

  2. Monitor for heel pain, limping, or changes in walking patterns and never ignore pain that persists for more than a day or two

  3. Make sure they wear properly fitted cleats or athletic shoes 

Shoe Shopping Tips For Your Family

Many families buy new sneakers and school shoes in the fall. But ill-fitting or cheaply made footwear is one of the top contributors to avoidable foot problems.

  • Shop later in the day when feet are naturally swollen

  • Measure both feet, and always size for the larger foot

  • Look for firm heel support and arch stability

  • Avoid shoes that bend easily in the middle

  • Never use hand-me-downs—each foot has its own structure

  • High-quality athletic shoes from trusted brands are worth the investment, especially for growing children or adults with foot conditions.

Autumn Fitness Can Still Be Fun and Safe

Autumn is a great time to stay active outdoors. Consider family-friendly activities like walking in the park, hiking, or biking through local trails. These low-impact options help build strength and endurance with a lower risk of foot or ankle injury. Just remember to stretch and wear supportive footwear.

When To See Our Tri County Foot & Ankle Center Podiatrist

If you experience any foot or ankle discomfort early evaluation is the best way to prevent long-term damage. Delaying care may turn a mild issue into a chronic condition.

At Tri County Foot & Ankle Center, our compassionate podiatry team conveniently located in Bayonne, East Brunswick, Jersey City, Kearny, and Randolph, NJ, offers specialized pediatric podiatry care for foot and ankle pain. We provide custom orthotics and state-of-the-art treatment options tailored to your needs.

Call or Request Your Appointment Online

Let us help you and your family enjoy a safe, injury-free autumn.

child foot and ankle pain, sports medicineTRI COUNTY FOOT AND ANKLE CENTERTri County Foot and Ankle Center