With the incoming winter weather, most of us will temporarily take on a more sedentary lifestyle. One could argue that if bears can hibernate, so can we! However, with our New Year’s resolutions lingering in our minds, it can be hard to sit still for too long.
Read MorePlantar fasciitis is a condition affecting the ligament that connects our heel bone to the rest of our foot and aids in providing an arch to our feet. When that ligament becomes irritated, damaged, worn down, partially or even fully torn, it’s called plantar fasciitis.
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