While there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.
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The plantar fascia is the wide band of connective tissue that spans your foot’s bottom between the toes and your heel to form your arch.
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Big toe pain and stiffness can be caused by various conditions ranging from injury to systemic diseases like arthritis. Big toe pain and stiffness can be treated and prevented through proper diet and by wearing properly fitted shoes with custom orthotic inserts expertly formed and fitted by your foot doctor.
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Paying attention to changes in your color and texture of your toenails can help give you an early warning of impending toenail trouble and help you avoid some of the more undesirable outcomes. For example, fungal toenail infections can develop slowly and often don't cause any serious issues in the beginning and may go unnoticed.
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Your arches are composed of a transverse section and two longitudinal sections that combine to cover the bottom of your foot. The interaction of these segments of the arch with the many tendons, muscles, and other foot components leads to many opportunities for arch pain to develop.
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Seniors tend to be more predisposed to developing foot conditions such as ulcers, ingrown toenails or fungus toenails. It is therefore imperative that a senior has access to a caregiver; or, that they are able to look over their feet on their own.
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Achilles tendon injuries are known to be caused by intense activities, but not many know that antibiotics are also a cause for concern. In fact, the FDA has warned that a certain class of antibiotics, fluoroquinolones, could cause problems with the Achilles tendon and can be a problem for runners.
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Having ingrown toenails is a normal podiatric ailment that we often see at our practice. The ingrown toenail happens as the side of your nail presses into the skin, potentially permitting germs into your bloodstream.
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Can there be a more annoying location for a bony bump to form? A Bunion can happen in the worse place possible on your foot, on your big toe. The bone connected to the big toe starts to drift outward pushing the big toe sideways into the other toes.
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You shower daily. You change your socks every day yet your shoes still stink! What sort of problem could be going on? When you’ve ruled out foot odor caused by bacteria or fungal infection, the next step is to take a long, hard look at your shoes. If it’s not your feet, it is most likely your shoes!
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What is Arthritis? As a medical condition, arthritis is actually a term for many different types of conditions that are considered arthritis. Though there are many different forms of it, arthritis is most commonly known as a disease that causes the joints in our bodies to lose their flexibility and become strained.
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In many cases, it’s a cardiological condition that leads to podiatric symptoms and side effects. The biggest overlapping factor here is circulation. Many health conditions lead to circulation problems, from high blood pressure to diabetes, and nerve disease. Schedule an appointment today with our Podiatrists at Tri County Foot & Ankle Center.
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Throughout our everyday lives, at least one out of every three people we run into will be experiencing foot or ankle pain at that very moment. Have you ever stopped to consider if you might be one of those one-out-of-three people?
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With summer right around the corner and the temperatures starting to warm up for spring, it’s time to start thinking about protection against the suns potentially harmful rays. There’s no harm in getting a little sun in when your skin is protected from exposure to UV rays, but if it’s not, you run the risk of developing skin cancer.
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Did you know that there are over seven thousand nerve endings in our feet? Those nerves are encased in and surrounded by roughly 26 bones, 33 joints, and over one hundred muscles, tendons, and ligaments. Considering our feet and ankles are so complex and fragile, yet they take the brunt of our entire weight,
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Do you ever find yourself looking at your feet and ankles, longing for the strength and elasticity your ligaments and tendons had when you were a kid?
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Metatarsalgia can sound like a foreign condition that won’t affect you; but, it actually can. It’s a foot complication that produces discomfort at the front or bottom of the metatarsal bones which are located at the ball of the foot. The discomfort worsens as you stand or move and can be described as stepping on tiny rocks.
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